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Most Important Tip To Lose Weight Fast | Diet and Exercise Advice

Most Important Tip To Lose Weight Fast | Diet and Exercise Advice

#Aromatherapy #Asthma #Dental #Diseases #DrugAbuse


Most Important Tip to Lose Weight Fast I have, is explained! The pieces of Diet and Exercise Advice I give are some of the best things you can do to apply to your lifestyle to not only lose weight! But to also live a healthier lifestyle, exercise smarter, and be happier and more confident in whatever it is you are doing. I not only give my tips in advice using scientific evidence, but I do it in a Vlog style video so you can sit back, relax, and enjoy the show!

Time Stamps :

0:32 First Diet tip!
3:52 First Exercise Tip!
6:40 The MOST Important Tip To Lose Weight !
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Thanks, please comment, like and subscribe!

Song By : Adriel Rivera ! Please show him some support!

Adriel Rivera:
Soundcloud – https://soundcloud.com/adrielrivera
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COACHING‣ https://axeldamian.com/
Blog‣ https://axeldamian.com/personal-train…
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TWITTER ‣https://twitter.com/Axeswole/

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Scientific References :
https://www.ncbi.nlm.nih.gov/pubmed/28965198
https://link.springer.com/article/10.1007%2Fs00421-017-3725-7

The “Leangains” Intermittent Fasting Study Is Finally Here


https://translational-medicine.biomedcentral.com/track/pdf/10.1186/s12967-016-1044-0

Thank you to @Team3DMJ and @BioLayne for providing so much information to the community! They are the owners of the pyramid!

About me: Hello Everyone! My name is Axel Damian Perez. I am a Active Duty U.S. Air Force Budget Analyst, Junior in College majoring in Exercise Science, and an ISSA Certified Personal Trainer. I am 5 ft 8 in and around 178lbs.

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Disclaimers: Axel Damian is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Axel Damian will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Axel Damian



1Comment
  • Delfino Vasquez
    Posted at 08:54h, 14 April

    Best video so far