Natural Relief For Migraine Headaches
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The fact that you are reading this article right now shows that you are looking for some natural migraine relief because you have, at some point, suffered from migraines. And all migraine sufferers know that migraines stink!! They can be the end to what was supposed to be a good day. There are many medicines available now that can be prescribed or purchased over the counter to help relieve a migraine. However, using such medicines is not always the best thing to do, as these medicines are not curing your migraines; they are just masking the symptoms temporarily. In addition, these drugs often have some negative side-effects that can be more unpleasant than a migraine. That being said, natural migraine relief is the best way to overcome migraines in the long run.
On this page, I will discuss some natural migraine relief to help relieve you of those horrible headaches that can put a damper on an otherwise good time. But before getting into the natural migraine relief, it is important that one knows what migraines are, as well as their causes.
So what is a migraine?
A migraine is a severe immobilizing headache with symptoms such as throbbing head pain, sensitivity to light & sound (photophobia and phonophobia, respectively), vomiting, nausea, dizziness, blurred vision, irritability, and sometimes even constipation or diarrhea. Migraines occur more frequently in women than in men, and are often only felt on one side of the head. A migraine can last for hours, and sometimes even days. You can see why someone would be searching for natural migraine relief!
Over 28 millions Americans are migraine sufferers, so it is really important to know some of the causes of migraines. Some causes are: allergies, smoking, stress (emotional or physical), irregular sleep, skipping meals, drinking alcohol, menstrual cycle fluctuations, headaches, and foods containing tyramine (figs, red wine, some beans, smoked chicken livers), monosodium glutamate (Chinese food and other foods high in sodium), & nitrates (salami, bacon, hot dogs). Other foods include chocolate, bananas, dairy, avocados, citrus fruits, and some nuts.
Now let’s go into how you know if you’re having a migraine, then we’ll discuss some natural migraine relief.
How are migraines diagnosed?
Doctors generally take a look at your medical history and perform the 5-4-3-2-1 rule to see if a patient is suffering from a migraine headache: you’ve had 5 or more attacks that last 4 hours to 3 days. 2 of those attacks are only on one side of the head, and you have 1 additional symptom (i.e. vomiting, nausea). EEGs, MRIs, CT scans, and spinal taps may also be performed to see if a patient has any extreme symptoms such as tumors, blood clots, or bleeding in the skull.
How can one cure these symptoms using natural migraine relief?
If you do not want to use Excedrin (as most people do for fast relief) and would like to use something for natural migraine relief, here is a list of things that you can do:
– Avoid the foods and other causes listed above
– Vitamins and herbs such as coenzyme Q10, riboflavin, melatonin, B12, feverfew, magnesium citrate, and even cannabis.
– Take a multivitamin to ensure that your body is receiving all of its necessary daily nutrient intake.
– Be sure to wear glasses or contacts of the proper prescription, or even try some eye exercises to improve vision.
– Have a regular exercise routine
– Get enough sleep every night
– Breathing exercises
By incorporating one of more of these methods into your daily routine, you should be sure to ease or even eliminate your migraine pain.