Nutrition Tip: Don't Eat While You're Distracted
#PopularDiets #Diets #Pregnancy #QuitSmoking
Dr. Molly from Your Goals PT, discussed why its important to be present while you are eating your meals to help you fully enjoy meals without feeling the need to over indulge. When we eat while being present we enjoy our food with our vision, sense of smell and sense of taste giving us the most pleasure in the food we are eating. This will reduce the urge to keep eating past the point of being full.