Nutrition Webinar: Go the Distance with Nutrition
#Supplement #WeightLoss #Weight #Yoga
Summer is finally here, which means race season is officially in full swing. Endurance training requires specific nutrient demands that directly impact speed and overall performance. Whether you are running your first 5k or training for the Chicago Marathon in October, fueling your body properly must take priority. Join Registered Dietitian, Randi Karlinsky MS, RDN, LDN as she reviews the important principles of endurance nutrition and how to apply them to your training in order to maximize performance.
Recorded July 2019