Shitali pranayama to prevent Heart Problems - Dilip Tiwari - Yoga for Life - Healthy Tips
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Shitali pranayama to prevent Heart Problems – Dilip Tiwari – Yoga for Life

Shitali pranayama to prevent Heart Problems – Dilip Tiwari – Yoga for Life

#Aromatherapy #Asthma #Dental #Diseases #DrugAbuse


In Ancient text Hatha yoga Pradipika Sheetali pranayama and Sheetkari pranayama is mentioned. The process of Sheetali Pranayama is very similar to Sheetkari pranayama. Sheetali Pranayama and Sheetkari is also a breathing technique (Pranayama). The basic purpose of the Shitali Pranayama is to decrease or cool down the body temperature, this may have positive impact on our nervous system and endocrine glands.

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2 Comments
  • Irshad Khan
    Posted at 06:54h, 05 August

    Nice video

  • jasbir singh
    Posted at 06:54h, 05 August

    Nice Sir g