Surf Exercise – How To Mobilize Your Spine & Fix Your Shoulders 1
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Surf Exercise – How To Mobilize Your Spine & Fix Your Shoulders – Just a reminder that modern lifestyles can impact our surfing fitness and physical bodies for the worse. We often flex forward excessively due to phones, laptops, sit down jobs, etc.
Try the movements showcased in this video and realize surfing power and surfing paddle power can be greatly affected by the positioning of your hips, spine and shoulders.
Aim to put these spinal movement patterns into your surfing training to improve musculo-skeletal balance and mobility while reducing shoulder, neck and back pain.
For more comprehensive information and surf training instruction watch the next video.
Music Credit – Jef – Skate
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Surf Exercise – How To Mobilize Your Spine & Fix Your Shoulders
0:01 Scapular Floor Slides (1 Min)
0:04 Spinal Articulation Hip Lifts (Inhale as rising, lift chest up) x 6
0:11 Spinal Extension using a mat or towel (4-5 x at each area)
0:28 Exercise Ball Spinal Extension & Abdominal Wall Stretch
Surfing Fitness and Surfing Workouts from Surf Training Secrets helps you catch more waves and surf stronger every time you paddle out.
Hayden Rhodes has worked with professional and amateur athletes along with celebrities and rock-stars around the world delivering professional coaching and conditioning programs.
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Surfing Fitness Workout: Improve Paddle Power & Lung Capacity for Surfing
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Surfing Fitness Exercises A Simple Body Weight Workout https://www.youtube.com/watch?v=fxH2v…
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Surf Exercise – How To Mobilize Your Spine To Fix Your Shoulders
Category – Sports