Weight Loss Journey | Journey to health collab part 4 week 5 - Healthy Tips
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Weight Loss Journey | Journey to health collab part 4 week 5

Weight Loss Journey | Journey to health collab part 4 week 5

#MigraineSymptoms #Nutrition #painManagement #PlasticSurgery


Mark Reed
https://www.youtube.com/channel/UC8blM5CzgFn_oNxkguzjP4w

AJ in Onederland
https://www.youtube.com/channel/UCIkWJqCmoJ96MwGr4H0-3Xw

Mitch’s Keto WOE Recipes
https://www.youtube.com/channel/UCL3Y4VI7t3KF8SOEMo8X7DQ

Sergeant Fit
https://www.youtube.com/channel/UCT5EZFZ3-ox4QW8sE75nWzQ

TheChoiceFactor
https://www.youtube.com/channel/UCt3gH1xYQAVplDAbb0HMpzQ

Lexi Down Under
https://www.youtube.com/channel/UCylNd2v1x_t7E8Ikz9PMsxg

fluffynomo
https://www.youtube.com/user/fluffynomo

Brendaz Journey
https://www.youtube.com/channel/UCoAQb5lhMAKWC2t2EOOLJFA

BFIT
https://www.youtube.com/channel/UCsP0sXUe8Wl6ekdyOH3VFgw

Darrell Bailey Fitness
https://www.youtube.com/channel/UClG29sN50uOAFqF7CylqtDg

KimmyTisme
https://www.youtube.com/user/fashionistakim

DivaPulse
https://www.youtube.com/channel/UC8ViHPHtiGxu_Xj0U7DrEag

JOE_ANNE2 Success
https://www.youtube.com/channel/UCc__D33p4-fNZ84ZJT0420w

RCMrtnz
https://www.youtube.com/channel/UClpmEo9TX_ve4eUjf5jLItA

The Bearded Father
https://www.youtube.com/c/TheBeardedFather

Sweet Dazzling Beccka
https://www.youtube.com/channel/UCEg36oHKBvZ-wdytW6cIkpA

Hello, Welcome to my markreed757 and my Weight Loss Journey/Journal!!! Enjoy my video, please give it a thumbs up and subscribe for more.
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W E I G H T L O S S S T A T S:

☆Starting Weight: 420lbs (Jan 6, 2017)
☆Current Weight: 303lbs
☆Goal Weight: 220lbs
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What I ate for the Day

__

What Exercise did I do today

__

The Rules I follow for continued weight loss

1. No eating after 6pm

2. Very limited to no bread

3. Don’t get too down on myself for failures

4. Stay away from fast food

5. pre-plan meals at least a day in advance

6. No pop soda or whatever you call it

7. Don’t starve myself

8. listen to my body

9. research how to improve my life

10. Always set new goals

_

My short term goal:

Continue to improve each day by sticking to my routine add to it

Add 1 day of swimming to my workout routine by June

Disc golf 3 times a week by June

Long term goals:

Workout 2 hours every morning

Swim 4 days of the week with my other workouts by October

Continue with the meal planning and tweak it as needed
still, be doing this by the end of the year

Get my kids to eat healthier by the ned of the year

I do not put a weight number on my goals since
the weight will drop as long as I stick to the other
goals

_

Let’s Stay Connected! Follow Me:

☆I N S T A G R A M:
☆F A C E B O O K G R O U P: https://www.facebook.com/groups/1551613885165783/
—————————————————————————-
P R O D U C T S:

As I get handy product or look back at what I have I will put them here

—————————————————————————-
M U S I C C R E D I T:

No Music for this Video
—————————————————————————-
B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: markreed757@gmail.com

I am on a mission to get my life back. I have 3 wonderful kids and have to be around for them to see them have families of their own.

I welcome comments, Questions, Complaints, and suggestions.

Thank you for watching!

Mark Reed



2 Comments
  • Lexi Down Under
    Posted at 23:25h, 11 June

    BAM the 100 pounds! So happy for you!

  • Not The Big Guy
    Posted at 23:25h, 11 June

    Hi Mark, What other things would be better? Like in Daily life?